THE BLOG
4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)
The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.
It’s a notoriously difficult time of the year to stick to your fitness goals.
Truth...
5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!
Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...
BEHIND THE BOXXER: RACHEL BOWER
As the BoxxMethods newest blog contributor I thought I should take the opportunity to introduce myself and explain how I developed an obsession with boxing to set the scene for my future blog posts.
I was a late comer to competitive boxing...
5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS
BY HELEN FALIVENO
As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...
WHY YOU SHOULD STOP THE POST BABY BODY BOUNCE BACK TALK
It’s finally time. Your doctor has told you it is okay to start working out now, but it’s not as simple as you thought it would be despite all the 'baby body bounce back' stories you read in the papers!
Unlike before your pregnancy...
5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!
Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.
This year, let’s...
5 PUMPKIN RECIPES YOU HAVE TO TRY
Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages.
Like most brightly coloured fruits and...
4 REASONS TO STRENGTHEN YOUR CORE
Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles. The core constitutes the following muscle groups:
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HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)
Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst.
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ANNOUNCING BRAND NEW WORKOUTS
Boxing is the absolute bomb (and don't we know it) but we get that variety is not just the spice of life but also your training plan. Besides boxers don't just box they do everything they can to get fighting fit. So, we decided to introduce 2...
