THE BLOG

This summer, Ham Yard Hotel (in the heart of London) is bringing together experts across fitness, health and wellbeing to guide and inspire in its first Live Well Series.

As part of the series, we are excited to announce that we will be partnering...

Describe yourself in a sentence…

I'm a writer, creative director and mum to Wilf, who's seven months old.

Your weekly workout routine consists of…

An hour's ballet class on a Monday, and then BoxxMethod at least three times a week,...

Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...

In aid of Mental Health Awareness Week, we wanted to highlight the benefits of boxing can have on your mental wellbeing.  Boxing, traditionally, is a well-known form of exercise that offers an extremely efficient way to get super fit....

Nowadays, sugar is in almost everything. Decades ago, fat was the taboo and so lots of food suppliers reduced the fat ingredients but increased the sugar content. However, sugar is a killer. As extreme as that may sound, it is true, and and it so...

Perfecting your stance is the first and one of the most important factors to consider when starting out. Why? Because it can not only improve and affect your speed and mobility but also determine how effective your boxing workout is. The correct...

PHOTO CREDIT: MARGOT PANONE

Keeping up your workout regime can be hard, especially if you are someone who is often travelling. You can't commit to regular classes, you're often tired or jet lagged and exercise can fall to the bottom of your...

PHOTO CREDIT: ELIZABETH LIES

Life is tough. Whoever you are, whatever you do, chances are you will come across some stresses in your life. Life is also beautiful. There are many weird and wonderful ways which we can rid of these stresses,...

With life busier than ever and obesity at an all time high, we are all in need of a successful fitness plan which can fit into our, already challenging, lives.   HIIT workouts are short, fast, high intensity workouts followed by...

PHOTO CREDIT: BROOK LARK

There is always a diet fad of some sort nowadays, the 5/2 diet, food replacement juices, pills and more. However, it doesn't need to be so complicated or expensive to keep your body healthy. In fact, a balanced diet...