THE BLOG
NEED SOME HEADSPACE? HOW TO START MEDITATING LIKE A PRO
HOW TO TURN #STRESSED INTO #BLESSED
Feeling stressed isn’t fun, we all know that. There are times when stress hits harder than others and those times when you feel like you just can’t hack it, are the times we want to try to help you cope with better in this post. Here...
PODCASTS WE ARE LOVING AT THE MOMENT
Is podcast addiction a thing? Because if so, we think we have it!
We’ve recently really got into the habit of having a podcast on in the background throughout our day-to-day lives. We listen to them when we’re out and about through our...
WANT TO TAKE YOUR WORKOUT TO THE NEXT LEVEL? DO THIS.
If we were to believe popular media, the two most important elements to get stronger, fitter and healthier are exercise and nutrition. Work out hard and eat the right food, and you’re there.
So you do your workouts, eat lean protein and lots...
OUR FAVOURITE 5 SELF HELP BOOKS
As you have probably already noticed, we are massive advocators of dedicating ‘you time’ into your daily routine to clear your mind, un-wind and de-stress. We cannot express the importance of allowing this downtime enough. No matter...
IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!
By Helen Faliveno
Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose.
This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...
CHAMPION ME: SELF CARE SERIES
Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.
Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...
WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT
Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...
4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)
The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.
It’s a notoriously difficult time of the year to stick to your fitness goals.
Truth...
HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)
Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst.
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