THE BLOG

Keep finding excuses not to workout? When it comes to motivation, we all have periods when we’re lacking it. In these times the same old excuses seem to pop up – too busy, too tired, or you just simply can’t be bothered!...

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles.  The core constitutes the following muscle groups:

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By Iris Smyth, Life Coach

Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst. 

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Are you just starting out on your fitness journey or are you that person who workouts regularly but just doesn't seem to be getting any closer to your goals? Or perhaps you want to up the ante because you have a super...