THE BLOG

Your monthly workout schedule most probably revolves around your meetings, trips or social calendar but have you ever thought about also factoring in your period?

We let other factors affect how we feel about working out, how much motivation we...

Hardcore. Old school. Intimidating. All of these words were once associated with boxing, but these days more and more of us are trying it as a workout and loving the results.

What used to be reserved for the spit and sawdust boxing gyms usually...

Not sure what you should buy for your friend/family who loves all things health and fitness? Treat your favourite people to our pick of the fittest gifts this Christmas.

Bang & Olufsen E6 Earphones
Got a bestie that’s...

Do you know your body archetype?

If not then hopefully this post will give you an insight into which one you are and if yes, then great! Keep reading as we hope to give you insight on how to use this to your advantage.

Knowing your archetype is...

It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.

If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...

Keep finding excuses not to workout? When it comes to motivation, we all have periods when we’re lacking it. In these times the same old excuses seem to pop up – too busy, too tired, or you just simply can’t be bothered!...

Ok so, you love doing both Louis' and Esmees workouts - you may pick one over the other depending on your mood as they are 2 very different trainers. However, they do have something in common - both bad ass top London trainers AND will both leave...

We all know the physical effects of boxing.  The HIIT style workout helps fat loss, bingo wings become a thing of the past and our bodies adapt to the demands we place on it making us fitter and able to recover more quickly. The physiological...

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

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