THE BLOG

Not sure what you should buy for your friend/family who loves all things health and fitness? Treat your favourite people to our pick of the fittest gifts this Christmas.

Bang & Olufsen E6 Earphones
Got a bestie that’s...

Happiness isn’t something you find, it’s something you create. You have to choose to be happy otherwise you’ll constantly be seeking for outside sources to bring you happiness, which will never last and always result in putting...

BY RACHEL BOWER

Any sports scientist will tell you the importance of rest for elite athletes but it’s often something overlooked by recreational exercisers or those without coaches in the know, however, rest periods are critical for a...

When it comes to wanting to lose weight and shed a bit of excess fat whether that’s for health reasons or aesthetic goals, your metabolism plays a key role. It can either work for or against you and in favour of making it our best friend and...

Adopting a successful and maintainable morning routine is hugely powerful in helping you set yourself up for your day in the best way possible. Even if you don’t think you are morning person, perfecting your morning routine into an...

The importance of living sustainably is a topic we are becoming increasingly aware of. The impact our lifestyles are having on the environment is now being talked about and recognised more than ever. Each choice we make each day has a ripple...

Struggling to switch off at night and get a good, deep sleep? It’s crazy how with the increasingly active and hectic lifestyle our society leads today, making the need for adequate sleep even more essential, the opposite actually seems to be...

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

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By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...