THE BLOG
5 MINUTE DYNAMIC BOXING WARM-UP
Nov 21, 2018
It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.
If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...
BOXING 101: 4 PUNCHES YOU NEED TO KNOW
Mar 02, 2017
Often when we think of Boxing, we think of professional boxers competing in a ring. However, boxing can be for everyone. It is great exercise for all abilities and is a great way to improve your cardiovascular fitness as well as building strength....
