THE BLOG
FIVE REASONS BOXING IS 2019'S HOTTEST WORKOUT
Hardcore. Old school. Intimidating. All of these words were once associated with boxing, but these days more and more of us are trying it as a workout and loving the results.
What used to be reserved for the spit and sawdust boxing gyms usually...
5 MINUTE DYNAMIC BOXING WARM-UP
It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.
If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...
A BOXING WORKOUT TO SUIT YOU
When you think of a boxing workout, you wouldn’t be alone in thinking that it involves someone aggressively shouting in your ear whilst you do press-up after press-up or punch a bag until your knuckles are raw, surrounded by old sweaty...
NEWNESS ALERT: BOXX DUO WORKOUTS
Ok so, you love doing both Louis' and Esmees workouts - you may pick one over the other depending on your mood as they are 2 very different trainers. However, they do have something in common - both bad ass top London trainers AND will both leave...
WHY BOXING BOOSTS YOUR BRAINPOWER
We all know the physical effects of boxing. The HIIT style workout helps fat loss, bingo wings become a thing of the past and our bodies adapt to the demands we place on it making us fitter and able to recover more quickly. The physiological...
5 WAYS SHADOW BOXING CAN BOOST YOUR CONFIDENCE
If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a...
