THE BLOG
WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT
Jan 11, 2018
Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...
5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS
Nov 19, 2017
BY HELEN FALIVENO
As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...
