THE BLOG
HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)
Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst.
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5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY
If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...
4 MIND HACKS FOR A HAPPY LIFE
Most of us, ultimately, want to live a healthy and happy life. That might sound pretty straightforward, but the facts tell us a different story. Depression, anxiety and stress are on the rise, with 1 in 4 people in the UK...
4 THINGS CONFIDENT PEOPLE DO DIFFERENTLY
Ever looked at someone who flawlessly delivers a presentation or smoothly starts a conversation with a stranger at a party and wonder how they do it? They make it look so simple and effortless, when most people would...
THE WORKOUT FIT FOR A PRINCE
In aid of Mental Health Awareness Week, we wanted to highlight the benefits of boxing can have on your mental wellbeing. Boxing, traditionally, is a well-known form of exercise that offers an extremely efficient way to get super fit....
6 SUPER SIMPLE WAYS TO DESTRESS TODAY
PHOTO CREDIT: ELIZABETH LIES
Life is tough. Whoever you are, whatever you do, chances are you will come across some stresses in your life. Life is also beautiful. There are many weird and wonderful ways which we can rid of these stresses,...
