THE BLOG
5 PUMPKIN RECIPES YOU HAVE TO TRY
Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages.
Like most brightly coloured fruits and...
6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT
PHOTO CREDIT:Mc Jefferson Agloro
Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...
BEHIND THE BRAND: MEET CO-FOUNDER ANNA SAMUELS
An Accountant, Mama and all-round Girl Boss. Meet the brains behind the BoxxMethod.
What Did You Do Before The BoxxMethod?
For as long as I can remember I have always wanted my own business. When I left school I trained as an Accountant which...
THE ULTIMATE 30 DAY SUMMER CHALLENGE
Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...
SHOULD YOU BE CURBING YOUR SUGAR CRAVINGS?
Nowadays, sugar is in almost everything. Decades ago, fat was the taboo and so lots of food suppliers reduced the fat ingredients but increased the sugar content. However, sugar is a killer. As extreme as that may sound, it is true, and and it so...
6 HEALTHY FOOD HACKS EVERYONE SHOULD KNOW
PHOTO CREDIT: BROOK LARK
There is always a diet fad of some sort nowadays, the 5/2 diet, food replacement juices, pills and more. However, it doesn't need to be so complicated or expensive to keep your body healthy. In fact, a balanced diet...
