THE BLOG
6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT
Sep 09, 2017
PHOTO CREDIT:Mc Jefferson Agloro
Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...
4 MIND HACKS FOR A HAPPY LIFE
Aug 23, 2017
Most of us, ultimately, want to live a healthy and happy life. That might sound pretty straightforward, but the facts tell us a different story. Depression, anxiety and stress are on the rise, with 1 in 4 people in the UK...
4 THINGS CONFIDENT PEOPLE DO DIFFERENTLY
Jul 20, 2017
Ever looked at someone who flawlessly delivers a presentation or smoothly starts a conversation with a stranger at a party and wonder how they do it? They make it look so simple and effortless, when most people would...
