5 REASONS TO TRY A BOXING WORKOUT

TOTAL BODY WORKOUT
Struggle to find a workout that challenges your whole body? Boxing is a two for one cardio and strength workout! But besides boosting overall fitness and strengthening your entire body you will also benefit from improved balance, coordination and endurance!

QUICK RESULTS IN LESS TIME
Boxing rounds means alternating between periods of maximum effort and active recovery. This results in a boost in your metabolism, burning more calories in less time compared with going for a steady run for example. Plus, putting in maximum effort will create an afterburn effect resulting in you burning calories even after you have finished your workout...result!

IT'S ALL ABOUT THE CORE
Throwing punches correctly is extremely taxing on your core. Your core needs to remain tight and hips need to rotate in order to get full extension and deliver a powerful punch. It also burns more calories than isolated ab work on the floor, meaning getting that 6 pack sooner than you thought!

STRESS BUSTING
Boxing has been proven to reduce stress...fact! And with todays society being a super stressed out bunch it is so important that we take time to relieve our stresses in a healthy way. Often the physical benefits of a workout are what motivates us but we should also pay attention to the mental benefits too! This adrenaline releasing, endorphin-boosting workout will leave you feeling fantastic and ready to conquer the world! 

KEEPS ON IMPROVING YOUR BODY
It is one challenge to keep up your workout routine but another not to get stuck in a rut when working out. No boxing workout is ever the same because you can always hit hard, faster or improve your technique. It really is like a never-ending fitness challenge! This means your body will never get bored and as long as you keep up with your boxing workouts, your body will continue to reap the benefits!

To get started with a boxing workout today, why not try out our 10 DAY FREE TRIAL allowing you to experience all the amazing benefits, plus workout whenever, wherever!